“The mind heals through many paths”
- Daniel J Siegel
Every person’s path to healing is different, and so are the ways in which healing can occur. I don’t believe in a one-size-fits-all approach to therapy; what feels helpful for one person might not feel right for another. Instead, I take time to understand your story and what you need most right now. I draw on a range of therapeutic approaches, and tailor my intervention to each person. My aim is to create a space where you feel safe, seen, and supported to explore at your own pace, in a way that feels meaningful for you.
As much as psychologists tend to focus on the mind and/or the brain, I also believe it is imperative to consult your body and your whole physical system when engaging in any sort of experiential healing, such as therapy. As humans, we spend a lot of time in our own heads, but I find that there is such valuable information to be gathered from the bodily systems in conjunction with this. With this in mind, I will incorporate the mind AND body in equal parts in our work together; ideally creating an environment in which the whole system can flourish.
Over the course of my career, I have learned a lot about the nature of humans and human relationships. In doing so, I have learned about myself as a therapist, and how I best connect with my clients. Every psychologist will work differently, but at the core of my work, I like to see the whole person as being a sum of their family history, life experiences, relationship patterns and broader circumstances. This allows me to see how my clients may have developed certain ways of thinking, feeling, and being, which for better or for worse, have made them who they are today. From here, and in-keeping with whatever it is that you are wanting out of therapy, we can start to create a path forwards and begin to move towards understanding and eventually, healing..
Therapeutic Approaches.
Internal Family Systems (IFS).
Developed by Richard Schwartz, IFS helps you explore the different parts of yourself with curiosity and compassion. It can be useful for understanding inner conflicts and fostering a greater sense of balance and self-acceptance.
Acceptance and Commitment Therapy (ACT).
Developed by Steven Hayes, ACT encourages acceptance of difficult emotions while helping you focus on what matters most in your life. It can be helpful for living with more purpose and resilience.
Somatic Interventions.
Influenced by pioneers such as Peter Levine, somatic approaches focus on the connection between body and mind. They can be useful for releasing tension, processing experiences, and fostering a deeper sense of grounding.
Schema Therapy.
Developed by Jeffrey Young, schema therapy supports you in noticing long-standing patterns that may affect your thoughts, feelings, and relationships. It can help you develop healthier ways of relating to yourself and others.
Mindfulness-based Interventions.
Rooted in ancient contemplative practices and adapted for modern psychology, mindfulness encourages gentle awareness of the present moment. It can help reduce stress, increase clarity, and strengthen your connection with yourself.
Cognitive Behavioural Therapy (CBT).
Developed by Aaron Beck, CBT helps you notice patterns in thinking and behaviour that may be causing distress. It can support practical change and more effective ways of coping with life’s challenges.
Make An Appointment.
Tess works out of Eucalyptus Psychology in Olinda and Melbourne Therapy Centre in Warranwood, to make an appointment please refer to their clinic information shown.
Eucalyptus Psychology
Olinda
Monday + Tuesday
9am-5pm
8740 3754 - reception@eucalyptuspsychology.com.au
Melbourne Therapy Centre
Warranwood
Wednesday
9am-4.30pm
9876 3011 - mtc@melbournetherapy.org.au